Stop Making Excuses & Learn How To Be

13 Jan 14 - 12:26 PM

Excuses always seem to keep us from getting where we really want to be. Not this year!

It's time to push excuses off for good, so you can drop that extra weight, quit your junk food habit or finally get in shape.

  • I'm too tired to exercise: Tell your body you need to walk and you'll generate the energy you need to take a daily jaunt.
  • I'm a terrible cook so I eat out a lot: Don't arrive at the restaurant starving! Also drink at least one full glass of water before you order. This helps fill you up so you don't overeat.
  • I have pain and can't exercise: Workouts encourage your body to release endorphins – neurotransmitters – that act as natural painkillers.
  • I travel all the time and have to eat on the road: Rely on more snacks instead of pigging out on big meals.