Plantar Fasciitis

What is it?

Inflammation of connective tissue (“fascia”) between toes and heel

What are the causes?

  • Tight calves
  • Pronation (stretch) / supination (rigid fascia)
  • Inappropriate footwear (high heels)

What are the symptoms?

  • Pain in the arch of the foot
  • Pain increased by movement of toe and ankle
  • Pain worse in morning/after long sitting

Plantar Fasciitis - Connective Tissue Inflammation of Toes and Heel